NOTE: The session below is separated into 4 sections. (1) Warmup (2) Skills (3) Passing (4) Juggling
The videos are shown at demonstration speed. Practice each skill at your own pace for mastery, but your last repetition should be executed at top speed.
SECTION 1: WARMUP
Train each exercise at your own pace for (1) Control (2) Top Speed and finally with your (3) Eyes Up. When ready time yourself at Top Speed for 20 seconds.
Exercise Length: 20 Seconds - Rest 20 Seconds
SECTION 2: SKILLS