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U8-U10 sessions

Session 1.

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NOTE: The session below is separated into 4 sections. (1) Warmup (2) Skills (3) Passing (4) Juggling

The videos are shown at demonstration speed. Practice each skill at your own pace for mastery, but your last repetition should be executed at top speed.

SECTION 1: WARMUP

5 Videos

Train each exercise at your own pace for (1) Control (2) Top Speed and finally with your (3) Eyes Up. When ready time yourself at Top Speed for 20 seconds.

Exercise Length: 20 Seconds - Rest 20 Seconds

Toe Taps 2

Toe Taps 2

Play Video

SECTION 2: SKILLS

4 Videos

We begin with 2 different skills. Practice each skill as much as possible for good ball-control. You will be asked to also use your weaker (non-dominant) foot.

Exercise Length: 20 Seconds - Rest 20 Seconds