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NOTE: The session below is separated into 4 sections. (1) Warmup (2) Skills (3) Shooting (4) Juggling.
The videos are shown at demonstration speed. Practice each skill at your own pace for mastery, but your last repetition should be executed at top speed.
SECTION 1: WARMUP
Practice each video until you feel comfortable with your control. Then time yourself at top speed for 20 seconds.
Exercise Length: 20 Seconds - Rest 20 Seconds
SECTION 2: SKILLS