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U5-U7 sessions

Session 1.

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NOTE: The session below is separated into 4 sections. (1) Warmup (2) Skills (3) Shooting (4) Juggling.

The videos are shown at demonstration speed. Practice each skill at your own pace for mastery, but your last repetition should be executed at top speed.

SECTION 1: WARMUP

4 Videos

Practice each video until you feel comfortable with your control. Then time yourself at top speed for 20 seconds.

Exercise Length: 20 Seconds - Rest 20 Seconds

U5-U7 Session 1: Warmup

U5-U7 Session 1: Warmup

Play Video

SECTION 2: SKILLS

4 Videos

We begin with 2 different skills. Practice each skill as much as possible for good ball-control. You will be asked to also use your weaker (non-dominant) foot.

Exercise Length: 20 Seconds - Rest 20 Seconds