NOTE: The session below is separated into 4 sections. (1) Warmup (2) Skills (3) Shooting (4) Juggling.
The videos are shown at demonstration speed. Practice each skill at your own pace for mastery, but your last repetition should be executed at top speed.
SECTION 1: WARMUP (acceleration)
10 yards of space is needed (if available). Train these at your own pace until you reach mastery at top speed. Give yourself rest between each sprint as you need.
REST for at least 20 Seconds between Exercises
SECTION 2: SKILLS