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U15+ session

Session 1

NOTE: The session below is separated into 4 sections. (1) Warmup (2) Skills (3) Shooting (4) Juggling.

The videos are shown at demonstration speed. Practice each skill at your own pace for mastery, but your last repetition should be executed at top speed.

SECTION 1: WARMUP (acceleration)

7 Videos

10 yards of space is needed (if available). Train these at your own pace until you reach mastery at top speed. Give yourself rest between each sprint as you need.

REST for at least 20 Seconds between Exercises

10yd Acceleration Skills

10yd Acceleration Skills

SECTION 2: SKILLS

5 Videos

Recommendation: Train each exercise at your own pace until you have comfortable control. Some of these skills may take some time of practice. When ready, time yourself with each at top speed for 20 seconds.

REST for at least 20 Seconds between Exercises