Content

U15+ session

Session 1

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NOTE: The session below is separated into 4 sections. (1) Warmup (2) Skills (3) Shooting (4) Juggling.

The videos are shown at demonstration speed. Practice each skill at your own pace for mastery, but your last repetition should be executed at top speed.

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SECTION 1: WARMUP (acceleration)

7 Videos

10 yards of space is needed (if available). Train these at your own pace until you reach mastery at top speed. Give yourself rest between each sprint as you need.

REST for at least 20 Seconds between Exercises

SECTION 2: SKILLS

5 Videos

Recommendation: Train each exercise at your own pace until you have comfortable control. Some of these skills may take some time of practice. When ready, time yourself with each at top speed for 20 seconds.

REST for at least 20 Seconds between Exercises

SECTION 3: 12yd WALLBALL SHOOTING

3 Videos

(If you have a wall available) Practice at your own pace for Execution. Your last set should be timed for 1 Minute at Top Speed

REST for at least 60 Seconds between Exercises

SECTION 4: SPIN MAGIC (FReestyle)

4 Videos

The first video is the full trick to watch only. Practice the trick mastering each step at a time to mastery before moving to the full trick.

Good luck!  

REST as needed