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U13-U14 session

Session 1

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NOTE: The session below is separated into 4 sections. (1) Warmup (2) Skills (3) Shooting (4) Juggling.

The videos are shown at demonstration speed. Practice each skill at your own pace for mastery, but your last repetition should be executed at top speed.

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SECTION 1: WARMUP (Rolls)

6 Videos

The videos below are warmup and more stationary exercises. Train each for mastery with the goal to execute with footspeed.

REST for at least 20 Seconds between Exercises

Warmup Roll + Move

Warmup Roll + Move

Play Video

SECTION 2: SKILLS

5 Videos

Recommendation: Train each of these skills at your own pace until you can execute with mastery and footspeed. When ready, time yourself at top speed with each skill for 20 seconds.

REST for at least 20 Seconds between Exercises