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NOTE: The session below is separated into 4 sections. (1) Warmup (2) Skills (3) Shooting (4) Juggling.
The videos are shown at demonstration speed. Practice each skill at your own pace for mastery, but your last repetition should be executed at top speed.
SECTION 1: WARMUP (Rolls)
The videos below are warmup and more stationary exercises. Train each for mastery with the goal to execute with footspeed.
REST for at least 20 Seconds between Exercises
SECTION 2: SKILLS