Content

U11-U12 session

Session 1

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NOTE: The session below is separated into 4 sections. (1) Warmup (2) Skills (3) Shooting (4) Juggling.

The videos are shown at demonstration speed. Practice each skill at your own pace for mastery, but your last repetition should be executed at top speed.

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SECTION 1: WARMUP (skills)

6 Videos

Practice the videos below at your own pace. Train each for mastery with the goal to execute with footspeed.

REST for at least 20 Seconds between Exercises

SECTION 2: SKILLS

4 Videos

Recommendation: Train these escape moves at your own pace for mastery. When ready, time yourself at top speed with each skill for 20 seconds.

REST for at least 20 Seconds between Exercises

SECTION 3: 12yd WALLBALL SHOOTING

3 Videos

(If you have a wall available) Practice at your own pace for Execution. Your last set should be timed for 1 Minute at Top Speed

REST for at least 60 Seconds between Exercises

SECTION 4: Juggling

2 Videos

Practice these two videos until you can break a record! Normal Juggles: Try to alternate feet with each juggle.

Kickups: Use the 1st inch of your toe, keeping the ball below knee height.  

REST as needed