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Content

U11-U12 session

Session 1

NOTE: The session below is separated into 4 sections. (1) Warmup (2) Skills (3) Shooting (4) Juggling.

The videos are shown at demonstration speed. Practice each skill at your own pace for mastery, but your last repetition should be executed at top speed.

SECTION 1: WARMUP (skills)

6 Videos

Practice the videos below at your own pace. Train each for mastery with the goal to execute with footspeed.

REST for at least 20 Seconds between Exercises

Large Square Skills

Large Square Skills

SECTION 2: SKILLS

4 Videos

Recommendation: Train these escape moves at your own pace for mastery. When ready, time yourself at top speed with each skill for 20 seconds.

REST for at least 20 Seconds between Exercises